https://www.the1st28.org/blog daily 0.75 2026-05-05 https://www.the1st28.org/blog/end-the-backlog-just-made-history-and-every-survivor-deserves-to-know-why monthly 0.5 2026-05-04 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1777828050458-1DGBA5YVTWA4A90VF08M/unsplash-image-N6m2gri4ikY.jpg Blog - End the Backlog Just Made History And Every Survivor Deserves to Know Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1777828524954-QBKBT4BBQFEE83I8WUXR/unsplash-image-dKDM15wA8lQ.jpg Blog - End the Backlog Just Made History And Every Survivor Deserves to Know Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.the1st28.org/blog/journaling-for-healing-survivors-guide monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1777068921311-Y977AQ82881T2V7MEA7D/unsplash-image-ttSRjiYG_WM.jpg Blog - Journaling for Healing - A Survivor's Guide to Getting Started No matter what you've been through, nothing will take your light. https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1777068402044-ZAHLCMF6EPW5D3M9ASR3/unsplash-image-8Eg5V-BFawU.jpg Blog - Journaling for Healing - A Survivor's Guide to Getting Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.the1st28.org/blog/how-to-get-through-your-first-week-after-sexual-assault monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1776886850005-M87EBOK301USH3XMDEXR/unsplash-image-Wvbcr7KeZDE.jpg Blog - How to Get Through Your First Week After Sexual Assault Right Now: If You're in Immediate Danger If you are unsafe right now, call 911. If you need to get somewhere safe, please do that first. Everything else can wait. https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1776887202336-CROC64MPAFUUJMNVFCFD/unsplash-image-g8E5XN4txyQ.jpg Blog - How to Get Through Your First Week After Sexual Assault - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.the1st28.org/blog/coping-strategies-for-sexual-assault-survivors-who-feel-like-giving-up monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1756170039946-786NVEH8XTQJAVWQLZG8/unsplash-image-ubQyvYf2Fqs.jpg Blog - Coping Strategies For Sexual Assault Survivors Who Feel Like Giving Up If you’ve ever wanted to give up, you are not alone https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/830ca5a8-2cd8-436e-ad19-d9ece5b61c6a/unsplash-image-N53zIgTeEaY.jpg Blog - Coping Strategies For Sexual Assault Survivors Who Feel Like Giving Up - When Coping On Your Own Isn’t Enough https://www.the1st28.org/blog/why-traditional-recovery-spaces-do-not-always-work-for-survivors-of-sexual-assault monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/41016ac7-ecc8-43b7-a376-f7ce843f0ef7/unsplash-image-YlPCH249qHE.jpg Blog - Why Traditional Recovery Spaces Do Not Always Work For Survivors Of Sexual Assault - Healing Is Not One-Size-Fits-All https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/7581ba62-1ed7-4a61-9d92-1c84e1f394f6/unsplash-image-qtkwxCewU8w.jpg Blog - Why Traditional Recovery Spaces Do Not Always Work For Survivors Of Sexual Assault - What survivors of sexual assault actually need https://www.the1st28.org/blog/why-survivors-of-sexual-violence-are-more-at-risk-for-suicide monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1756139489315-UYC1ALS3YUMTVI8E7NUL/unsplash-image-H2r9-Ts84bw.jpg Blog - Why Survivors Of Sexual Violence Are More At Risk For Suicide - If you have ever felt like giving up after being assaulted, you are not alone! https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1756140575944-Q76GM764H7B8HQK5DY1P/unsplash-image-vXymirxr5ac.jpg Blog - Why Survivors Of Sexual Violence Are More At Risk For Suicide The Thoughts That Come In Quiet Moments https://www.the1st28.org/blog/what-to-do-if-work-is-too-much-after-trauma monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1755373649053-RGAMFNFEZEWALND4AJAL/unsplash-image-yusHnkBhF3Q.jpg Blog - What to Do If Work Is Too Much After Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.the1st28.org/blog/returning-to-work-after-trauma-how-to-cope-when-youre-still-healing monthly 0.5 2026-05-07 https://www.the1st28.org/blog/your-legal-rights-at-work-after-sexual-assault-or-domestic-violence monthly 0.5 2026-05-07 https://www.the1st28.org/blog/how-to-ask-for-time-off-after-sexual-assault-or-domestic-violence monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1753549945929-10TVGVM45GQJFSASYZGC/unsplash-image-Jv_oD5CuVfw.jpg Blog - How to Ask for Time Off After Sexual Assault or Domestic Violence The Survivor’s Guide to Healing at Work https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1753550803123-9TSTUBCKDESP4HEB4TY9/unsplash-image-4V1dC_eoCwg.jpg Blog - How to Ask for Time Off After Sexual Assault or Domestic Violence - Frequently Asked Questions (F.A.Q.’s) https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1753551007410-36IM8ISUXDK4ZQQO4U2T/unsplash-image-AYPtoJSBvbU.jpg Blog - How to Ask for Time Off After Sexual Assault or Domestic Violence - Taking time off to heal is not a weakness. It’s a decision to prioritize your safety, your health, and your future. Whether you take a few days or a few months, your recovery is valid. You are not alone, and you are not overreacting. You are taking one brave step at a time—and that’s more than enough. https://www.the1st28.org/blog/mental-health-is-for-us-too-destigmatizing-therapy-and-healing-in-our-communities monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1746218875212-CMPTBYGG63HU6HK16MTH/unsplash-image-rYteFvqUGVw.jpg Blog - Mental Health Is for Us, Too! Destigmatizing Therapy and Healing in Our Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.the1st28.org/blog/you-are-not-alone-what-sexual-assault-survivors-need-to-hear-first monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/481197db-ebdd-4a8e-87b7-41a15bc01f20/unsplash-image-TzVN0xQhWaQ.jpg Blog - You Are Not Alone. What Sexual Assault Survivors Need to Hear First April is Sexual Assault Awareness Month (SAAM), a time when stories are shared, voices are honored, and survivors of sexual violence are reminded that they matter. But if you’re here right now feeling overwhelmed, numb, or unsure where to begin, let this be your soft place to land. You are not alone. Whether your trauma happened recently or years ago, your experience is real. You deserve safety, validation, and healing—no matter your background, no matter what anyone else says. At The 1st 28 Foundation, we see you. We believe you. And we’re here to walk beside you—from surviving to thriving. https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1742759287921-4EDZ7181DBQLYWP88PCM/unsplash-image-T6zu4jFhVwg.jpg Blog - You Are Not Alone. What Sexual Assault Survivors Need to Hear First - Finding Your Community One of the most powerful ways to heal is by connecting with others who understand. Whether through online forums, support groups, therapy, or community orgs, you deserve a space where your story is heard and your dignity is protected. The 1st 28 Foundation exists to create those spaces. We believe: Healing is for everyone Rest is resistance Black and brown women deserve culturally relevant care Journaling can change lives During Sexual Assault Awareness Month, we honor the courage it takes to survive. But more importantly, we support your right to thrive. https://www.the1st28.org/blog/letting-go-of-the-past-does-not-mean-forgetting-what-happened monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1740253467769-W8ZRO09896QLR3OZY7LP/unsplash-image-W-wGFm54R-k.jpg Blog - Letting Go of the Past Does Not Mean Forgetting What Happened Why Holding Onto the Past Feels So Hard https://www.the1st28.org/blog/forgiving-yourself-takes-time-but-you-deserve-to-heal monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1740252317035-NV6EJ52U5OLHS9KWTEVM/unsplash-image-I8gQVrDcXzY.jpg Blog - Forgiving Yourself Takes Time but You Deserve to Heal Why Forgiving Yourself Feels So Hard https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/f86ab5ac-5af3-4aee-9edc-f550ee563a95/Cover+Page.png Blog - Forgiving Yourself Takes Time but You Deserve to Heal If you are working through self-forgiveness and need a space to process your emotions, The Next 28: A Journaling Journey to Healing can help. 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