https://www.the1st28.org/blog daily 0.75 2025-08-26 https://www.the1st28.org/blog/coping-strategies-for-sexual-assault-survivors-who-feel-like-giving-up monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/830ca5a8-2cd8-436e-ad19-d9ece5b61c6a/unsplash-image-N53zIgTeEaY.jpg Blog - Coping Strategies For Sexual Assault Survivors Who Feel Like Giving Up - When Coping On Your Own Isn’t Enough https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1756170039946-786NVEH8XTQJAVWQLZG8/unsplash-image-ubQyvYf2Fqs.jpg Blog - Coping Strategies For Sexual Assault Survivors Who Feel Like Giving Up If you’ve ever wanted to give up, you are not alone https://www.the1st28.org/blog/why-traditional-recovery-spaces-do-not-always-work-for-survivors-of-sexual-assault monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/41016ac7-ecc8-43b7-a376-f7ce843f0ef7/unsplash-image-YlPCH249qHE.jpg Blog - Why Traditional Recovery Spaces Do Not Always Work For Survivors Of Sexual Assault - Healing Is Not One-Size-Fits-All https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/7581ba62-1ed7-4a61-9d92-1c84e1f394f6/unsplash-image-qtkwxCewU8w.jpg Blog - Why Traditional Recovery Spaces Do Not Always Work For Survivors Of Sexual Assault - What survivors of sexual assault actually need https://www.the1st28.org/blog/why-survivors-of-sexual-violence-are-more-at-risk-for-suicide monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1756139489315-UYC1ALS3YUMTVI8E7NUL/unsplash-image-H2r9-Ts84bw.jpg Blog - Why Survivors Of Sexual Violence Are More At Risk For Suicide - If you have ever felt like giving up after being assaulted, you are not alone! https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1756140575944-Q76GM764H7B8HQK5DY1P/unsplash-image-vXymirxr5ac.jpg Blog - Why Survivors Of Sexual Violence Are More At Risk For Suicide The Thoughts That Come In Quiet Moments https://www.the1st28.org/blog/what-to-do-if-work-is-too-much-after-trauma monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1755373649053-RGAMFNFEZEWALND4AJAL/unsplash-image-yusHnkBhF3Q.jpg Blog - What to Do If Work Is Too Much After Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.the1st28.org/blog/returning-to-work-after-trauma-how-to-cope-when-youre-still-healing monthly 0.5 2025-08-18 https://www.the1st28.org/blog/your-legal-rights-at-work-after-sexual-assault-or-domestic-violence monthly 0.5 2025-08-11 https://www.the1st28.org/blog/how-to-ask-for-time-off-after-sexual-assault-or-domestic-violence monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1753550803123-9TSTUBCKDESP4HEB4TY9/unsplash-image-4V1dC_eoCwg.jpg Blog - How to Ask for Time Off After Sexual Assault or Domestic Violence - Frequently Asked Questions (F.A.Q.’s) https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1753551007410-36IM8ISUXDK4ZQQO4U2T/unsplash-image-AYPtoJSBvbU.jpg Blog - How to Ask for Time Off After Sexual Assault or Domestic Violence - Taking time off to heal is not a weakness. It’s a decision to prioritize your safety, your health, and your future. Whether you take a few days or a few months, your recovery is valid. You are not alone, and you are not overreacting. You are taking one brave step at a time—and that’s more than enough. https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1753549945929-10TVGVM45GQJFSASYZGC/unsplash-image-Jv_oD5CuVfw.jpg Blog - How to Ask for Time Off After Sexual Assault or Domestic Violence The Survivor’s Guide to Healing at Work https://www.the1st28.org/blog/mental-health-is-for-us-too-destigmatizing-therapy-and-healing-in-our-communities monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1746218875212-CMPTBYGG63HU6HK16MTH/unsplash-image-rYteFvqUGVw.jpg Blog - Mental Health Is for Us, Too! Destigmatizing Therapy and Healing in Our Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.the1st28.org/blog/you-are-not-alone-what-sexual-assault-survivors-need-to-hear-first monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1742759287921-4EDZ7181DBQLYWP88PCM/unsplash-image-T6zu4jFhVwg.jpg Blog - You Are Not Alone. What Sexual Assault Survivors Need to Hear First - Finding Your Community One of the most powerful ways to heal is by connecting with others who understand. Whether through online forums, support groups, therapy, or community orgs, you deserve a space where your story is heard and your dignity is protected. The 1st 28 Foundation exists to create those spaces. We believe: Healing is for everyone Rest is resistance Black and brown women deserve culturally relevant care Journaling can change lives During Sexual Assault Awareness Month, we honor the courage it takes to survive. But more importantly, we support your right to thrive. https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/481197db-ebdd-4a8e-87b7-41a15bc01f20/unsplash-image-TzVN0xQhWaQ.jpg Blog - You Are Not Alone. What Sexual Assault Survivors Need to Hear First April is Sexual Assault Awareness Month (SAAM), a time when stories are shared, voices are honored, and survivors of sexual violence are reminded that they matter. But if you’re here right now feeling overwhelmed, numb, or unsure where to begin, let this be your soft place to land. You are not alone. Whether your trauma happened recently or years ago, your experience is real. You deserve safety, validation, and healing—no matter your background, no matter what anyone else says. At The 1st 28 Foundation, we see you. We believe you. And we’re here to walk beside you—from surviving to thriving. https://www.the1st28.org/blog/letting-go-of-the-past-does-not-mean-forgetting-what-happened monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1740253467769-W8ZRO09896QLR3OZY7LP/unsplash-image-W-wGFm54R-k.jpg Blog - Letting Go of the Past Does Not Mean Forgetting What Happened Why Holding Onto the Past Feels So Hard https://www.the1st28.org/blog/forgiving-yourself-takes-time-but-you-deserve-to-heal monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/f86ab5ac-5af3-4aee-9edc-f550ee563a95/Cover+Page.png Blog - Forgiving Yourself Takes Time but You Deserve to Heal If you are working through self-forgiveness and need a space to process your emotions, The Next 28: A Journaling Journey to Healing can help. This free, guided journaling experience was created for survivors who need a safe and structured way to release emotions, reflect on their healing, and move forward with self-compassion. Over 28 days, you will receive daily journal prompts and words of encouragement to help you navigate self-forgiveness, emotional release, and personal growth. Healing does not happen all at once, but every step forward counts. Download your free copy today and take that first step toward forgiving yourself and reclaiming your light. https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1740252317035-NV6EJ52U5OLHS9KWTEVM/unsplash-image-I8gQVrDcXzY.jpg Blog - Forgiving Yourself Takes Time but You Deserve to Heal Why Forgiving Yourself Feels So Hard https://www.the1st28.org/blog/journaling-can-help-you-heal-when-words-feel-too-hard-to-say monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1740250495709-15KO0KNTCCFMAX54S95X/unsplash-image-8eSrC43qdro.jpg Blog - Journaling Can Help You Heal When Words Feel Too Hard to Say Writing Can Help You Let Go of What You Have Been Holding Inside https://www.the1st28.org/blog/breaking-the-silence-how-to-find-support monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1740246804955-LXJJFLHUYBK7C6A345BR/unsplash-image-aPa843frIzI.jpg Blog - Breaking the Silence - How To Find Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6792aba9f842e24e4d157c8f/1740246633545-UU3UCWJVGNWGXU91452X/unsplash-image-tzCJWNB0gHg.jpg Blog - Breaking the Silence - How To Find Support - Healing from trauma can feel like trying to find your way in the dark. You might want to talk about what happened, but fear stops you. Maybe you worry that no one will believe you. Or that if you start speaking, the pain will become too real. Maybe you’ve shared your story before, only to be met with silence or judgment. Whatever it is, the way you tell your story online can make all the difference. These feelings are real. Trauma can make you feel like your voice doesn’t matter or that you should deal with it on your own. But the truth is, healing happens through connection, and finding the right support can make a huge difference in your journey. If you're reading this and feeling lost, know this: you are not alone, and there is hope. Healing doesn’t mean forgetting what happened, and it doesn’t mean erasing the pain overnight. 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