How to Get Through Your First Week After Sexual Assault

The first week after sexual assault is the hardest. You don't have to figure it all out right now. This comprehensive guide provides immediate crisis support, medical information, self-care strategies, and practical grounding techniques to help you survive and begin healing. From RAINN hotline resources to journaling prompts and processing guidance, we meet you where you are with compassion and real tools. You can get through this first week. You're not alone.