Emergency Resources
If you or someone you know is in crisis, you are not alone. Support is available. The 1st 28 Foundation is committed to providing survivors with healing resources, but we understand that sometimes immediate assistance is needed. Below, you’ll find a list of trusted emergency resources, hotlines, and organizations that offer support for survivors of sexual assault, domestic violence, and trauma.
If you are in immediate danger, please call 911 or seek assistance from local authorities.
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National Sexual Assault Hotline (RAINN)
1-800-656-HOPE (4673) | www.rainn.org
Available 24/7 for confidential support, resources, and guidance for survivors of sexual violence.
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National Domestic Violence Hotline
1-800-799-SAFE (7233) | www.thehotline.org
For survivors of domestic abuse seeking crisis support, shelter assistance, and legal advocacy.
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Crisis Text Line
Text HOME to 741741 | www.crisistextline.org
Free, 24/7 confidential support for anyone in crisis.
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National Suicide Prevention Lifeline
988 | www.988lifeline.org
For survivors struggling with suicidal thoughts, depression, or emotional distress.
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StrongHearts Native Helpline
1-844-7NATIVE (762-8483) | www.strongheartshelpline.org
Culturally appropriate support for Native American and Alaska Native survivors of domestic violence and sexual assault.
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LGBTQ+ Anti-Violence Hotline
Description g1-212-714-1141 | www.avp.org
Support for LGBTQ+ survivors experiencing sexual violence, domestic abuse, or discrimination.
What happened was not your fault.
Call 911 if you are in immediate danger.
RAINN National Sexual Assault Hotline
Call: 1-800-656-4673 Text: HOPE to 64673
Chat: rainn.org/hotline
Crisis Text Line
Text: HELLO to 741741
National DV Hotline
Call: 1-800-799-7233
Text: START to 88788
Suicide & Crisis Lifeline
Call or text: 988
BEFORE YOU GO TO THE HOSPITAL
Try not to shower, change clothes, eat, drink, or brush your teeth beforehand if you are considering a forensic exam. This helps preserve evidence.
If you already have, go anyway. Evidence can still b collected. Bring the clothes you were wearing in a paper bag if you can.
The exam is free. You do not need to file a police report to receive one.
YOUR RIGHTS
You have the right to:
■ Receive care without filing a police report.
■ Have a support person with you during any exam.
■ Refuse any part of the exam at any time.
■ Have evidence stored while you decide what to do next.
■ Be treated with dignity.
Note: If you are under 18 or over 65, the examiner may be required by law to notify law enforcement.
IF YOU FEEL OVERWHELMED RIGHT NOW
Try the 5-4-3-2-1 method:
Name 5 things you see. 4 you can touch. 3 you hear. 2 you
smell. 1 you taste.
Or breathe: in for 4 counts, hold for 4, out for 4. Repeat.
Press your feet into the floor. Name objects around you aloud.
You are here. You are now.
You are not alone. Help exists right now. Nothing will take your light.
Find Local Support
If you are looking for local shelters, crisis centers, or advocacy groups, visit:
🔎 National Coalition Against Domestic Violence Directory
🔎 Rape Crisis Center Locator (NSVRC)
🔎 Domestic Shelters Search Tool
These tools allow you to search for resources in your state or city, including emergency housing, legal assistance, and survivor support groups.
Legal and Advocacy Support
⚖️ VictimConnect Resource Center – 1-855-4VICTIM (1-855-484-2846) | www.victimconnect.org
Confidential support for survivors navigating the legal system.
⚖️ National Network to End Domestic Violence – www.nnedv.org
Legal advocacy, housing support, and financial empowerment programs for survivors.
⚖️ WomensLaw.org – www.womenslaw.org
State-by-state legal information for survivors of abuse, including restraining orders and court processes.
You Are Not Alone
If you are seeking emotional support, legal assistance, or crisis intervention, these organizations are here to help. You deserve safety, support, and healing.