Many survivors of sexual assault feel like giving up. This post offers survivor-centered coping strategies, statistics for validation, and national crisis resources that can help when the pain feels too heavy.

Many sexual assault survivors struggle in traditional recovery spaces. This post explains why these models don’t always work, what survivors actually need, and where to find safe, survivor-centered support.

Survivors of sexual assault are at higher risk for suicidal thoughts, but you are not alone. This post explores why that risk exists, what warning signs to watch for, and how to find help when it feels like too much.

If you returned to work after trauma and realize you're still not okay, you're not alone. This post helps you assess your options—from taking more leave to starting fresh.

Going back to work after trauma, assault, or abuse is never eas, especially when you're still healing. This guide offers trauma-informed tips to help survivors cope, set boundaries, and make it through the workday at their own pace.

If you’ve experienced sexual assault or domestic violence, you have legal rights at work, including the right to take time off, request accommodations, and protect your job. This trauma-informed guide explains what your employer can and cannot do, how to find state-specific protections, and what steps to take if you need support during your healing journey.

If you’ve experienced sexual assault or domestic violence and need time off work to heal, you are not alone—and you have options. This trauma-informed guide walks you through how to professionally request leave, what to say in an email or meeting with your manager, and what your legal rights are. Whether you’re ready to speak openly or prefer to keep things private, this post offers real examples, scripts, and support to help you take the time you need to recover.

Feeling lost after sexual assault? You are not alone. This gentle, empowering guide validates your experience, reminds you it's not your fault, and offers a free healing journal to help you begin again.

Letting go of the past does not mean forgetting what happened. Many trauma survivors struggle with moving forward because they fear it means erasing their experiences. But healing is not about pretending the past did not happen—it is about making peace with it so it no longer controls your future. Learn what letting go really means, why holding onto pain is unhealthy, and how to find emotional freedom while still honoring your story.