Empowering Survivors with Resources, Support, and Opportunity

Support Services for Women Survivors

At The 1st 28 Foundation, we provide trauma survivors with the tools, guidance, and support they need to heal, grow, and reclaim their independence. From emotional recovery to career development, our services are designed to uplift and empower survivors at every stage of their journey.

* A Journaling Journey to Healing *

* A Journaling Journey to Healing *

Close-up of a person writing in a notebook with a gold pen, wearing a beige sweater. The background shows a window with blinds, and the overlay text reads: "The Next 28: A Journaling Journey to Healing" by The 1st 28 Foundation, with the website www.theist28.org.

Sometime you want to journal, but you do not know where to start. The words are in your mind and they are all over the place. You wish that there was a way to get them together and get them out of your mind.

That is where these FREE journaling prompts come in to save the day, and your mind.

This 28 day process is a step-by-step guide designed to help you heal, grow, and gain back your power.

Grab your free copy today.

I WANT IT
Overhead view of a person holding a pen and writing in a planner or diary, wearing a cream-colored ribbed sweater, sitting on a wooden floor, with part of their gray pants visible.

Journals for Healing

A safe space to heal through writing.
Journaling is a powerful tool for emotional recovery. We provide free journals to survivors, helping them process their thoughts and feelings in a private, therapeutic way.

How It Helps:

  • Encourages emotional expression and processing.

  • Provides structured healing prompts and exercises.

  • Helps survivors regain a sense of control and clarity.

Learn More
Women in a classroom, one raising her hand to answer or ask a question, others using laptops, a female instructor at the whiteboard in the background.

Building confidence, resilience, and personal growth.
Our workshops offer survivors tools for healing, self-discovery, and empowerment through guided discussions, practical strategies, and supportive communities.

Topics Include:

  • Coping strategies and stress management.

  • Rebuilding self-worth and confidence.

  • Setting personal and professional goals.

Workshops for Empowerment

Join the Waitlist
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The Next Chapter – Career Services

Helping survivors regain independence through employment.
We offer free career support to trauma survivors looking to rebuild their professional lives and gain financial stability.

Services Include:

  • Resume and cover letter assistance.

  • Interview preparation and career coaching.

  • Job search strategies and skill development.

Learn More
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Outreach & Community Partnerships

Bringing our resources directly to survivors.
We collaborate with hospitals, crisis centers, and advocacy organizations to ensure survivors have access to the resources they need.

How It Helps:

  • Expands access to our free journals and workshops.

  • Builds networks of support within communities.

  • Raises awareness about trauma recovery services.

Learn More
Two women sitting at a table, one holding a coffee mug and the other writing in a notebook, with pink and white flowers out of focus in the foreground.

Emergency Resources & Support Network

Guiding survivors to additional support services.
We help survivors connect with trusted organizations that provide shelter, mental health services, and legal aid.

Available Resources:

  • Crisis helplines and counseling referrals.

  • Housing and financial assistance programs.

  • Legal advocacy for survivors.

Resources

We’re Here for You.

Whether you’re just beginning your healing journey or looking for ways to rebuild, The 1st 28 Foundation is here to support you. Explore our services and take the next step toward healing and empowerment.