If you’ve experienced sexual assault or domestic violence and need time off work to heal, you are not alone—and you have options. This trauma-informed guide walks you through how to professionally request leave, what to say in an email or meeting with your manager, and what your legal rights are. Whether you’re ready to speak openly or prefer to keep things private, this post offers real examples, scripts, and support to help you take the time you need to recover.

Feeling lost after sexual assault? You are not alone. This gentle, empowering guide validates your experience, reminds you it's not your fault, and offers a free healing journal to help you begin again.