If you have spent time wondering whether what you experienced was really abuse, whether you were overreacting, or whether you were somehow the problem, this post is for you. Narcissistic abuse is real, recognized, and its effects run deep even when no one else could see them. We walk through the most common signs, including gaslighting, love bombing, and emotional isolation, and offer compassionate, practical steps toward healing. You do not have to figure this out alone. The 1st 28 Foundation is here with free resources, community, and people who truly understand.

If you've survived trauma, chances are you've also been living with a relentless inner critic — a voice that replays painful memories, questions your every decision, and whispers shame into your quietest moments. But that voice is not telling you the truth. Self-compassion after trauma isn't a luxury; it's a lifeline. In this post, The 1st 28 Foundation walks you through what the inner critic really is, why it formed, and — most importantly — how to begin healing it with practical, trauma-informed steps rooted in kindness, community, and the belief that your light cannot be taken from you.