The 1st 28 Foundation
Resources for every step of your journey.
Whether you are just beginning to heal or ready to build what comes next, we have something for you, starting with FREE.
Free Resources
Start here.
No cost. No catch.
These tools are yours. All you need is an email address to get instant access.
A Journaling Journey to Healing
A free 28-day guided journal that meets you exactly where you are. No pressure, no perfection required.
What To Say When You Are Not OK
Scripts for the moments when the words won't come. Honest words. Supportive language. Easy to share.
A Simple Grounding Guide
5 research-backed techniques to help you find calm, fast. Simple. Effective. Empowering.
The People Pleaser's Reality Check
A self-assessment for the woman who gives everything to everyone and wonders why she still feels empty. No wrong answers. Just honesty.
The Resume Comeback Guide
You are ready for a career change, but your resume is not that great and it is getting filtered out before being seen by an actual person. If this sounds familiar, this guide is for you.
Written by an HR Director with over 17 years of experience, The Resume Comeback Guide gives you 24 pages of insider strategies, ATS ready formats, and AI prompts that move your resume past the filters and into a recruiter’s hands. Stop guessing and start getting seen.
"Every purchase you make funds free access for the women who need it most."
Our paid resources are available to the public. Every purchase funds journals, coaching, and digital tools given free of charge to women referred through our crisis and shelter partnerships.
Digital Shop
Ready to go deeper?
Practical tools for healing, boundaries, and career growth, built for real women in real life.
I Deserve This Moment Of Peace
A printable coloring book with floral pages and gentle affirmations. A quiet, restorative moment just for you.
$2.99
How To Get Through The In-Between
A workbook for women in early healing. 5 healing chapters. Practical worksheets. Built for real life.
WAS: $27 - NOW $17
How To Create Boundaries Without Guilt
From awareness to action. At your own pace. Without abandoning yourself.
$17
The Career Match Guide
The right career changes everything. Get clear, get focused, get hired. Personalized to you with real jobs and salary ranges.
$7
COURSES
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COURSES 〰️
Resume ReVamp w/ Ai Course
You have the experience. That was never the problem. Here's what is. Most resumes never reach a person. An ATS reads it first, and if your resume doesn't hit what the system is scanning for, it gets filtered out before anyone sees your name. This video shows you how to fix that.
Ready. Set. Hired.
Confidence. Clarity. Opportunity. A complete course + workbook bundle. 6 worksheets, built by HR to get you clear, confident, and hired on your own terms.
WAS $297 - NOW $97
Free 1:1 Support
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