If you’ve experienced sexual assault or domestic violence and need time off work to heal, you are not alone—and you have options. This trauma-informed guide walks you through how to professionally request leave, what to say in an email or meeting with your manager, and what your legal rights are. Whether you’re ready to speak openly or prefer to keep things private, this post offers real examples, scripts, and support to help you take the time you need to recover.

The first 28 days after experiencing trauma can feel overwhelming, isolating, and confusing. Many survivors struggle with shock, emotional distress, and self-doubt, unsure of how to take the next step. Research shows that early support and intervention can significantly impact long-term healing and mental health outcomes. Learn why these first weeks are critical, how trauma affects the mind and body, and what survivors can do to navigate the early stages of recovery with support and self-compassion.